cycling 300 miles a week

Likewise, you can’t do 80 this week and 120 the next.

But it also has concrete health benefits. Maybe it’s getting stronger or faster, or simply staying fit. “Next year, my buddy and I are going to Europe to ride two of the Classics—Flanders and Roubaix,” he says.

It makes you feel younger.”Spencer Miller is one of those Rollfast kids. I don't have a job and don't have any other transport. One week it may be easier to hit your hundred by doing shorter 14 to 15 mile Generally speaking, miles don’t roll over. Heck, your schedule may even be different week to week. We found five riders with families, jobs, and, yes, normal lives who have managed to make significant dents in their cycling computer's  memory.For fit cyclists with smart training, 10,000 miles a year isn’t out of reach.

"“Cycling in general is a huge motivation for me,” Johnson explains.

So if you ride 200 miles this week, you can’t nudge half of them into the following week and call it good.

Use “I try to eat healthy and, since I'm young, eat a lot,” explains Miller, who makes his own rice cakes for mid-ride snacks. It’s a lifestyle.” He expects at least 10,000 miles this year.Most of these riders—like Miller, who hopes to turn pro one day—put in For some of these guys, Strava KOMs make good goals.

The same day Matheson signed up for the Melbourne to Warrnambool Classic, he also Tanner often pulls two-a-day workouts, riding to and from group rides to nab extra miles, but he stresses the importance of balance. A 300-mile bike ride isn’t for the faint-hearted, but our training plan will sail you across that finish line “This type of event is a big commitment,” says leading strength and conditioning coach Jonny Jacobs, “and this is reflected in the training programme, which is going to eat into any flopping-out plans you have for the […]

"And for recovery, Matheson swears by pea protein and magnesium powder to prevent muscle cramping.Hiring a coach is a great move to maximize miles, train properly, shape goals, make sense of your numbers, and make it easier to trust the process. That said, life happens. Two amateur runners will attempt to run a 200-mile week as a result of a bar bet. I now work ~30 miles from home and am relishing the challenge of 60 mile round trips 4 times a week. “It just feels better to eat real food, especially when it's the first thing to go into my body after a workout. “I ride with a lot of kids that are 15, 16 years old. We may earn commission if you buy from a link. “It’s the camaraderie, the catching up.”Such camaraderie is part of the job for Matt Tanner, founder and promoter of the Indianapolis-area Rollfast Gran Fondo; more importantly, it fuels his passion. Joseph Datsko, at 92, has pedaled more miles in his life than many people rack up on their cars. I know I will have to build up to this.

So it’s important to look at the time you have available and plan accordingly. So if you ride 200 miles this week, you can’t nudge half of them into the following week and call it good. Miller’s coach structures his weekly rides and plugs him into the right races. If you’re intrigued about working toward this brag-worthy goal, know that passion is essential—as is hard work. “In the Rollfast cycling club, our mission is to bring up the next generation of cyclists, discover kids that are interested in cycling, and develop them,” Tanner says. It’s a very simple storyline to follow.

Riding 10,000 miles in a year is no small feat for the amateur cyclist. Ride to and/or during your kid’s sports practices and/or extracurricular activities.

If you read someone else saying they ride 300 miles a week it could be a mistake to decide you need to match that.

Wow, 300 miles is crazy! “I’m not a morning person by nature, but I’ve found that if I get up early, I can easily get in twenty to thirty miles before I go to work; so I’m up at 6 a.m. and on the bike by 6:30,” says Elisabeth Reinkordt, digital communications manager at University of Pennsylvania, who races for the Philadelphia women’s team Laser Cats and rides at least 10 hours or 100 miles each week.

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