how many miles does a pro cyclist ride per week

So have we – and we were excited to hear that Rabo-Liv rider Lucinda Brand had shared her stats. pros ride 800 to 1000 hours per year. So here is what pros typically do for the year.

According to "Bicycling Magazine," the average Tour de France rider maintains an average speed of 25 to 28 mph on flats, or a 2:24 to 2:08 minute mile. The reason pros spend most time in zone 2 as opposed to zone 1 is because zone 2 still causes adaptations in your body such as increased mitochondrial density but at the same time it is not taxing on the body and allows you to work on your aerobic foundation or base for the whole year.I really love Strava as it is a great tool to make your training fun in the form of feedback from others and going for KOM challenges. Hours are always a constant and can be used for any endurance sport.Since pro riders are racing so much it almost eliminates the need to do specific interval training unless there is a race they want to peak for.

Professional riders often have no other job than riding -- they are paid to be good on the bike. For those of you that want to know the numbers in terms of distance it’s between 25 000 Km and 30 000 Km per year. Still, it's hard to really gauge the speed or energy output that pro roadies kick out. A serious crash can put a rider out of competition for 2 to 3 months. This amount of time in the saddle is also only done for 1 or 2 weeks of the year. This corresponds to about 15.4 to 19.2 hours of riding per week.

Unless you're a pro, these numbers will probably deliver a healthy dose of shock and humility.Jessica Bell has been working in the health and fitness industry since 2002.

Bear in mind that the average climbing is also about 12 meters per kilometer so for a 30 000 Km year that is 360 000 meters of climbing for the year.Another trend I see is pro riders taking off one month of the year and for good, sound reason.

I use hours instead of distance as distance can vary too much depending on the terrain ridden throughout the year. Estimating average speeds for mountain bikers is a bit trickier than determining those figures for roadies because there are so many terrain variations that can come onto play. Not only that, it allows you to see how many hours you have trained for the year as well as the distance and meters climbed. This is to maximise the effectiveness of workouts.

After a hard one day race a few days of easy riding follows to recover and get ready for the next battle!Zone 2 is considered easy riding that requires a small amount of concentration to maintain. Taking a break for a month restores your will to fight on for another season. They also have the best coaches, nutrition, bikes and gear that are available, which is probably unfeasible and way out of budget for you and your buddies. Competitive cyclists really don't count the miles they ride...they count the time on the bike...personally I'm at 12-17 hours a week...for the runners that equates to about 150-250 miles a week. A pro climber will probably average about 350 to 375 watts on the climb up the Col du Tourmalet. An impressive pace for a pro mountain biker, on average, could be around 15 mph, or a 4-minute mile.Downhill riding is arguably the most dangerous type of bike racing, but the speeds that these professional racers hit is mind-blowing. An impressive pace for a pro mountain biker, on average, could be around 15 mph, or a 4-minute mile.

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