npr life kit sleep

Here's How To Get Started Here's how to make a plan and get yourself out.Going to a doctor who puts you at ease can actually improve your health. Feeling Anxious? But you can do it. Explore Life Kit. We'll discuss what to bring camping, how to make meals, how to stay safe and how to honor the land.A Sunscreen Evangelist Explains Why You Need To Get On BoardSunscreen protects from harmful UVA and UVB rays.


Life Kit is here to help you get it together. But you don't have to write for an hour a day or keep a beautiful bullet journal to get the benefits of journaling. The secret is that there's something you can do about it — you just have to know where to look and how to ask.Given all the types of birth control out there, picking a form of contraception can be overwhelming. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.Why Forgiving Others Actually Heals YouHow To Work With — Not Against — Screen TimeSome parents think the best way to manage a child's screen time is to set hard limits.

Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January.When we see a friend going through a rough patch, it can be hard to know how to help. It would be nice to know that I’m not crazy, and that I have in fact already listen to this before.You don't need to get super fancy with your morning coffee at home. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. In this episode, learn how to reduce your food waste with composting strategies and creative recipes that will help you turn food waste into dinner.No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. So what should the rules be? Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.If you've got 22 minutes, you can get an effective total-body workout. We explain how to register, where to vote, how to vote early and how to make sure your vote counts.We asked three road warriors to share their traveling expertise. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.Life Kit is getting you ready for Election Day. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there.
This episode gives tips about safe grocery shopping — and what you can stop worrying about.One in 5 Americans struggles with medical bills.

What if you say the wrong thing? This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids.In this episode, we show how to manage friendships as your life changes — and as your friends' lives change, too.

Researchers in Sweden looked at how the amount of weekday and weekend sleep … Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics.

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